Grocery shopping: How often to go and how much people spend (2024)

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LOS ANGELES - Despite a slowdown in inflation and economic growth, many Americans still face significant financial pressures, especially when grocery shopping.

Recent data from Purdue University's Consumer Food Insights report highlights that, even as inflation levels near pre-pandemic figures, many still feel the pinch with grocery prices surging over 21% since early 2021—outpacing general inflation. And 56% of consumers anticipate spending more on groceries in 2024 than in the previous year.

RELATED: Why are food prices so high despite inflation falling?

This stark increase and economic uncertainty have left many consumers questioning how frequently they should visit the grocery store.

Rising grocery costs are not your imagination

Similar to Purdue University's findings, a recent Drive Research analysis also indicates that grocery shopping has become increasingly financially burdensome.

The report reveals that in 2024, consumers will spend an average of $174 per grocery visit, a significant increase from previous years.

This rise in expenditure, observed among over 1,000 surveyed consumers across the U.S., suggests a shift toward more deliberate and potentially less frequent grocery shopping trips as individuals adapt to these economic pressures.

What are grocery shoppers buying?

Top purchased items include:

  • Dairy goods (82%)
  • Fresh produce (80%)
  • Snack foods (76%)

These items reflect ongoing consumer demand for both essential and comfort foods. The survey also indicates a significant reliance on physical stores for grocery shopping despite a rise in online grocery services.

Grocery shopping: How often to go and how much people spend (1)

Fruit is displayed in the produce section of a supermarket in Manhattan, New York, on January 27, 2024.

Shopping patterns across different household sizes

Household size plays a crucial role in shopping patterns:

  • Larger households tend to spend more, with those having five or more members spending an average of $262 per trip.
  • Smaller households (one person) spend around $131 per trip.

Where and when do people shop?

  • Most popular times: Saturday from 10 a.m. to 1:59 p.m. is the busiest time for grocery shopping.
  • Least popular times: Tuesday evenings post-8 p.m. see the fewest shoppers, suggesting a potential window for avoiding crowds.

Drive's research determined that, in 2024, the average person shops at two different grocery stores per week and makes six grocery store trips or orders per month.

That number is down from an average of eight trips per month in 2022. Drive speculates that one reason is the increased adoption of online grocery ordering and delivery services, which allow people to consolidate their shopping into fewer trips. A second reason could, of course, be cost.

Determining your grocery budget

To help consumers manage their grocery expenses effectively, the USDA publishes a monthly food budget that outlines suggested spending amounts based on various economic levels.

This budget is divided into four distinct plans: the thrifty plan, low-cost plan, moderate-cost plan, and liberal plan. Each plan is designed to cater to different financial situations and spending capabilities, providing a framework that helps individuals and families plan their grocery shopping according to their financial means.

Grocery shopping: How often to go and how much people spend (2024)

FAQs

How often should people go grocery shopping? ›

You'll definitely be spending more time making trips, and likely spending more money than you should. So, even if you're busy and have a hard time making time for a larger shopping trip, try to keep your store visits down to no more than twice a week.

How much do people spend on groceries? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

How much time do we spend grocery shopping? ›

According to the Time Use Institute, the average person spends 41 minutes in the grocery store per shopping trip.

How many times does the average person go shopping? ›

The vast majority of Americans (about 83 percent) visit a shopping center at least once per week, and 20 percent go to a shopping center more than 10 times per week, according to a survey conducted for ICSC. On average, Americans visit a shopping center between six and seven times per week.

How many customers go to a grocery store a day? ›

Even a smaller successful grocery store will approach 2000 transactions per a day. You can assume the actual foot traffic is higher as people shop together, but this number is not usually kept track of.

How often do people buy groceries online? ›

How often do people buy groceries online? People are frequently buying groceries online with 40% of consumers doing so weekly.

How much does the average household spend on groceries _______________? ›

Weekly grocery prices vary widely across the country, the study found, and California topped the list of most expensive places to buy food with a household average of $297.72 per week, or $27.51 more than the average for the 48 continental states.

How much does a family of four spend on groceries per week? ›

Here's what the USDA recommends per week for a family of four, defined by the USDA as a male and female 19 – 50 years old and two children 2 – 11 years old: Thrifty: $131 – $150. Low-Cost: $167 – $197. Moderate-Cost: $206 – $246.

How much should you spend on groceries for a family of 5? ›

On average, a family of five spends anywhere from $922 to $1,488 a month on groceries, according to USDA monthly food plans. If you're looking to curb your spending, consider meal planning, buying in bulk, and shopping at more affordable grocery stores.

How much time do people spend shopping in person? ›

30-40% of shoppers spend 10-30 minutes; 25-31% spend 30-60 minutes; and. 20-32% spend several hours or even days.

Is grocery shopping stressful? ›

Takeaway: If you feel worried, stressed, or overwhelmed when it's time to do your weekly grocery restock, you're not alone. Grocery store anxiety is real, and tons of people struggle with it.

How often do you go for grocery shopping? ›

The average person makes 6 grocery store trips or orders per month. Additionally, on average, people shop at 2 grocery stores per week.

How much does a person spend on shopping? ›

Average American Spending per Day: All Ages
Average Daily Spending by Americans of All Ages
Groceries$11.95
Clothing/Apparel$5.02
Pets$1.95
Overall$164.55
11 more rows

What days do most people go shopping? ›

Monday through Thursday are all great days of the week to shop, as long as you go early or midday. Most people tend to stock up for the week on the weekend, leaving the aisles open and free for you to roam easily during the typical 9-5 work day. By evening, you'll find stores become quite crowded.

How often do normal people go to the grocery store? ›

How often does the average person go grocery shopping? The average person makes 6 grocery store trips or orders per month. Additionally, on average, people shop at 2 grocery stores per week.

How many times a week does the average American go to the grocery store? ›

average person visits a minimum of 1.5 times per. week.

What day of the week do people shop for groceries? ›

Sunday also lost its rank as the busiest grocery shopping day of the week. Instead, Saturday was the top-ranked shopping day for five of the 12 weeks since stay-at-home orders began, while Friday and Sunday each had the most spend for four of these weeks. The other four days also saw increases.

How close is the average person to a grocery store? ›

Keep in mind that the typical household travels roughly 3.8 miles to their primary grocery store. That means Upside's cash back offers motivate users to travel 12% farther for groceries than the typical American household.

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