High inflation harms older households — and two factors determine who is most at risk, research finds (2024)

Lourdes Balduque | Moment | Getty Images

High inflation eased slightly in April, which may provide some relief to consumers who have been contending with elevated prices.

For retirees and people approaching retirement, higher than normal inflation poses unique challenges.

Most retirees have access to one of the few inflation-adjusted sources of income — Social Security — that is adjusted every year to keep pace rising costs.

This year, Social Security beneficiaries saw a 3.2% increase to their benefits.

The Social Security cost-of-living adjustment may also be 3.2% in 2025 based on the latest government inflation data, estimates Mary Johnson, an independent Social Security and Medicare policy analyst.

That estimate may change between now and October, when the Social Security Administration announces next year's cost-of-living adjustment, or COLA. The average Social Security COLA has been 2.6% over the past 20 years, according to The Senior Citizens League.

While Social Security benefits are keeping pace with price increases, the effects may vary for individuals depending on their personal expenses and where they live, noted Laura Quinby, senior research economist at the Center for Retirement Research at Boston College.

"It's getting ninety percent of the way there for most households every year, which is just incredibly valuable," Quinby said.

Yet even with inflation-adjusted benefits, retirees have struggled with higher prices since inflation rose in 2021. And near-retirees have also faced challenges planning for a new life phase amid a rising cost of living.

That can both reduce their current spending and diminish their accumulation of wealth for the future.

New research from the Center for Retirement Research looks at exactly how inflation has impacted people who fall in those groups — near-retirees under age 62 and retirees ages 62 and up.

Two factors determine how well they can manage inflation's shocks — whether their income and investments can keep pace with rising prices, and the amount of fixed-rate debt they have, the research found.

How inflation affects household wealth

Inflation impacts an investor's portfolio assets.

While bonds and fixed-income assets may see price increases, equities may do well, so long as the economy avoids a recession, according to the CRR research.

Households with more wealth tend to fare better amid high inflation, because they're more likely to be invested in stocks and businesses that continue to grow in value.

Retirees tend to have most of their income from either Social Security or defined benefit pensions. While Social Security is adjusted for inflation, pensions generally are not — a disadvantage for retirees who rely on them.

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Near-retirees are more likely to rely on earnings from work. If their salaries do not keep up with inflation, they are more likely to be affected by higher costs.

More affluent near-retirees may have other sources of income from investments or businesses that grow with inflation. Others may already be collecting pension income.

Households with fixed-rate mortgage debt are at an advantage, since their monthly payments stay the same even as inflation rises. Near-retirees tend to benefit from that, since they are more likely still have mortgages compared to retirees.

How older households react to inflation

When inflation prompts higher costs, it can have a negative impact on both immediate consumption and how much goods and services a household can buy, as well as future consumption, Quinby noted.

Many households tend to cut back on savings and increase withdrawals to try to lift themselves to where they were before inflation picked up.

"But it comes at a cost, which is that they take they take a big hit to their future wealth by doing that," Quinby said.

Near-retirees who are still working have more flexibility to adjust to higher inflation compared to retirees, since they're likely to see wage gains.

Pre-retirees who stay in the work force may be able to make up for lost savings if they're able to catch a time when wages overshoot inflation, Quinby said.

However, just 4% of near-retirees surveyed for the research changed their retirement age in response to inflation, with a four-year average expected delay. Among all near retirees, 34% adjusted their retirement date.

Retirees have less flexibility to address the effects of high inflation. But where they can, they can take advantage of higher interest rates by reinvesting fixed-income investments that may be earning less, the research suggests.

High inflation harms older households — and two factors determine who is most at risk, research finds (2024)

FAQs

High inflation harms older households — and two factors determine who is most at risk, research finds? ›

Two factors determine how well they can manage inflation's shocks — whether their income and investments can keep pace with rising prices, and the amount of fixed-rate debt they have, the research found.

Who does inflation hurt the most? ›

Such inflations lead to welfare losses, which are largest for younger, less-educated households and for retirement-age college-educated households. Meanwhile, young and middle-aged college-educated households actually benefit from the inflationary oil shock.

How does inflation affect seniors? ›

High inflation generally harms older households, but the impact varies by retirement status and wealth. Retirees are hurt more than near retirees because, outside of Social Security, their income is less indexed to prices and they hold less fixed-rate debt.

How does inflation affect households? ›

Higher food, gasoline, and utility costs mean less money for savings and less for discretionary spending. To compensate, consumers buy less, switch to cheaper substitutes, look harder for bargains, or put off major purchases.

Who is less likely to be harmed by inflation? ›

Key takeaways

Lenders are hurt by unanticipated inflation because the money they get paid back has less purchasing power than the money they loaned out. Borrowers benefit from unanticipated inflation because the money they pay back is worth less than the money they borrowed.

Who is most likely hurt by inflation? ›

Since inflation reduces purchasing power, consumers represent the primary group who stand to lose when prices rise. That's because their money doesn't go nearly as far and allows them a limited number of goods and services they can purchase.

Who suffers most during inflation? ›

  • Debtors and Creditors: During periods of rising prices, creditors gain and debtors lose.
  • Equity Holders or Investors: Persons who hold shares or stocks of companies gain during inflation.
  • Salaried Persons: Salaried workers such as clerks, teachers, and other white collar persons lose when there is inflation.

What age group does inflation affect the most? ›

Gen Z members (born between 1997 and 2012) have been hit harder by inflation than all other age groups, and the effects could cast a shadow over their financial health for years to come, according to studies by Moody's Analytics and TransUnion, the credit reporting agency.

Why are retired people hurt by inflation? ›

So, why are retired people hurt by inflation? “Retirees don't necessarily have income, meaning they need to make that lump sum last as long as possible, and high inflation erodes those savings,” Benson says.

How does an aging population affect inflation? ›

But our research found a strong link between trend inflation—the average rate at which prices increase over a several-year period—and the age structure of the population. Specifically, we found that the larger the proportion of young and old in the total population, the higher inflation.

Who benefits from inflation? ›

Inflation allows borrowers to pay lenders back with money worth less than when it was originally borrowed, which benefits borrowers. When inflation causes higher prices, the demand for credit increases, raising interest rates, which benefits lenders.

How does inflation affect home owners? ›

Typically, the Federal Reserve attempts to reduce inflation by raising interest rates. That means that rising inflation usually leads to mortgage rates increasing. Higher mortgage rates, in turn, increase the monthly housing cost for people who borrow money to buy homes.

How does inflation make people poor? ›

Real wages are represented by the amount of goods and services we can buy with that money. When inflation increases the prices of goods and services but the nominal wage stays the same, people can buy fewer things with the same amount of money. Therefore, people have less purchasing power and their money is worth less.

Who is inflation worst for? ›

Inflation is also bad for consumers tied to fixed economic items. One example is workers who are in fixed-term temporary contracts that do not allow for wage increases. Another example is investors dedicated to fixed-income securities.

Who is most likely negatively impacted by inflation? ›

Low-income households most stressed by inflation

When prices rise, middle-income households may react by consuming cheaper goods and buying more generic brands. Low-income households do not have the same flexibility; in many cases, they are already consuming the cheapest products.

Is debt good during inflation? ›

The real value of debt decreases when inflation is high. Think of it this way: While wages don't always keep up with inflation when prices are rising rapidly, they do tend to increase during these periods, and that can make it easier to cover the payments on a fixed-rate loan product such as a mortgage or student loan.

Where does inflation hit the hardest? ›

Inflation has hit these 3 cities the hardest
  1. Dallas: Up 5.3% Rent in the Dallas area in January increased by 5.6% year over year, and the cost of eating out increased by 7.3%, according to BLS data. ...
  2. Miami: Up 4.9% ...
  3. Seattle: Up 4.3%
Mar 25, 2024

Does inflation hurt the rich or the poor most? ›

In fact, the upper middle class and the top 1% of Americans have actually benefited from high inflationary periods, increasing their wealth, while lower-wage families have been negatively impacted, according to a working paper by economist Edward Nathan Wolff for the National Bureau of Economic Research.

Who benefits most from inflation? ›

The middle class typically benefits from inflation because the middle class typically has a lot of debt. Think of someone who owes $100,000 on a $200,000 home. Inflation makes the home more valuable and the debt relatively less onerous.

What industry does inflation hurt the most? ›

5 Industries Critically Impacted by Rising Inflation
  • Wholesale trade, construction, and food and accommodations are among the industries feeling the pressure. ...
  • Wholesale Trade. ...
  • Construction. ...
  • Accommodations and Food. ...
  • Other Services. ...
  • Transportation and Warehousing. ...
  • The bottom line.

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